Sausage Apple Soup
Prep time
Cook time
Total time
Have this super clean and tasty, Sausage Apple Soup on the table in fast. It's light, gluten free, low carb, and filled with healthy veggies. I like to sprinkle the top with fresh parmesan cheese and serve with a bright salad...enjoy!
Recipe type: Soup
Cuisine: American
Serves: 8 servings
  • 1 pound turkey Italian sausage links, casings removed
  • 1 medium onion, diced
  • 3 cups chicken broth
  • 3 medium tart apples, peeled and chopped
  • 1 can (14-1/2 ounces) crushed tomatoes, undrained
  • 2 tablespoons cider vinegar
  • 2 tablespoons chopped green pepper
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons brown sugar
  • ½ teaspoon seasoned salt
  • ½ teaspoon ground mustard
  • ¼ teaspoon rubbed sage
  • ¼ teaspoon chili powder
  • ¼ teaspoon pepper
  • 1 can (16 ounces) kidney beans, rinsed and drained
  1. Slip the skins on sausage and break meat up in a large Dutch oven. Cook the sausage and onion until meat is no longer pink; drain.
  2. Add the chicken broth, crushed tomatoes, vinegar, green pepper, red pepper, brown sugar, salt, ground mustard, sage, chili powder, and pepper.
  3. Bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally. Add chopped apples and kidney beans and simmer for 15 more minutes.
  4. Serve hot.
Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fruit, ½ starch.
Nutrition Information
Serving size: 1 cup Calories: 232 Fat: 8 g Saturated fat: 2 g Carbohydrates: 29 g Sodium: 1,132 mg Fiber: 5 g Protein: 14 g Cholesterol: 47 g
Recipe by Cheery Kitchen at