{"id":886,"date":"2010-09-08T06:00:00","date_gmt":"2010-09-08T06:00:00","guid":{"rendered":"https:\/\/cheerykitchen.com\/2010\/09\/08\/zucchini-parmesan-frittata\/"},"modified":"2015-05-13T09:46:27","modified_gmt":"2015-05-13T15:46:27","slug":"zucchini-parmesan-frittata","status":"publish","type":"post","link":"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/","title":{"rendered":"Zucchini Parmesan Frittata"},"content":{"rendered":"
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Like all of you, I love to stretch each dollar.\u00a0 Well, a frittata, or an Italian omelet, traditionally baked in the oven and broiled in the end, is a great way to do it.\u00a0 You can use almost any veggie you enjoy and have on hand.\u00a0 Potatoes, asparagus, broccoli, corn, or in this case, zucchini along with cheese, are some of our favorite ingredients.\u00a0 Not only is it inexpensive, it’s hearty and can be served with little else for a satisfying, quick fix, meal.<\/i><\/span><\/div>\n
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<\/b><\/i>Zucchini Parmesan Frittata is another low-carb entree, that is a favorite, especially with zillions of zucchini still growing like crazy!
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Saute zucchini and summer squash with a diced onion in olive oil for 5-6 minutes.\u00a0 Whisk eggs well, add ricotta cheese, Parmesan cheese, and spices and mix well.\u00a0 Add egg mixture to the squash and onion in an oven proof skillet.\u00a0 Bake in 350 degree oven for 45 minutes<\/span><\/div>\n
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Turn on the broiler and watch carefully until the top of the frittata is light brown and bubbly.<\/span><\/div>\n
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Remove from oven and let rest for 5 minutes before cutting and serving….with love.<\/span><\/div>\n
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Zucchini Parmesan Frittata<\/i><\/b><\/span><\/p>\n

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  • 3 small zucchini and\/or summer squash<\/span><\/li>\n
  • 1 onion,diced<\/span><\/li>\n
  • 2 Tbsp. olive oil<\/span><\/li>\n
  • 9 eggs<\/span><\/li>\n
  • 1 cup ricotta<\/span><\/li>\n
  • 1-1\/4 cup Parmesan cheese<\/span><\/li>\n
  • 1-1\/2 tsp. basil<\/span><\/li>\n
  • 1\/2 tsp. thyme<\/span><\/li>\n
  • 1 tsp. salt<\/span><\/li>\n
  • 1\/2 tsp. pepper<\/span><\/li>\n<\/ul>\n

    Slice squash, dice onion and saute in an oven proof skillet for 5 to 6 minutes.\u00a0 While the squash is cooking, whisk eggs well.\u00a0 Add ricotta cheese and 1 cup of Parmesan cheese.\u00a0 Add the basil, thyme, salt and pepper.<\/span>
    \nPour mixture into the skillet with the squash and onion.\u00a0 Sprinkle the last 1\/4 cup of cheese over the top and bake in a 350 oven for 45 minutes.\u00a0 Turn the oven to broil and watch carefully until the top of the frittata is lightly brown and bubbly.\u00a0 Remove from the oven and let rest before cutting for 5 minutes.\u00a0 Serve with love!<\/span><\/p>\n

    Ahha:\u00a0 I’ve pictured what I served my guy who enjoys toast or a muffin with his frittata.\u00a0 He also likes potatoes, which I throw in when I have cooked ones ready in the fridge.\u00a0 I just “eat around them!”\u00a0 For me, I like to garnish mine with sliced tomatoes, omitting any bread.\u00a0 We also had a tossed green salad.\u00a0 Thanks to those of you who have e-mailed me and asked for more low-carb ideas.\u00a0 I’ll keep them coming! <\/span><\/i>
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    Low-carb and lovin’ it!<\/i><\/b><\/span><\/div>\n<\/div>\n
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    <\/div>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Like all of you, I love to stretch each dollar.\u00a0 Well, a frittata, or an Italian omelet, traditionally baked in the oven and broiled in the end, is a great way to do it.\u00a0 You can use almost any veggie you enjoy and have on hand.\u00a0 Potatoes, asparagus, broccoli, corn, or in this case, zucchini…<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[101,116,155],"yoast_head":"\nZucchini Parmesan Frittata - Cheery Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Parmesan Frittata - Cheery Kitchen\" \/>\n<meta property=\"og:description\" content=\"Like all of you, I love to stretch each dollar.\u00a0 Well, a frittata, or an Italian omelet, traditionally baked in the oven and broiled in the end, is a great way to do it.\u00a0 You can use almost any veggie you enjoy and have on hand.\u00a0 Potatoes, asparagus, broccoli, corn, or in this case, zucchini […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\" \/>\n<meta property=\"og:site_name\" content=\"Cheery Kitchen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cheerykitchen\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/cheerykitchen\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-08T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-13T15:46:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/1.bp.blogspot.com\/_W7NNbAtunhA\/TIb2OHBMjFI\/AAAAAAAAKF8\/jiyZN8nOcPs\/s640\/IMG_8500.JPG\" \/>\n<meta name=\"author\" content=\"Ren\u00e9e\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CheeryKitchen\" \/>\n<meta name=\"twitter:site\" content=\"@cheerykitchen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ren\u00e9e\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\"},\"author\":{\"name\":\"Ren\u00e9e\",\"@id\":\"https:\/\/cheerykitchen.com\/#\/schema\/person\/bd095504e7366823b9bc5d1447ff3be2\"},\"headline\":\"Zucchini Parmesan Frittata\",\"datePublished\":\"2010-09-08T06:00:00+00:00\",\"dateModified\":\"2015-05-13T15:46:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\"},\"wordCount\":394,\"commentCount\":23,\"publisher\":{\"@id\":\"https:\/\/cheerykitchen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/1.bp.blogspot.com\/_W7NNbAtunhA\/TIb2OHBMjFI\/AAAAAAAAKF8\/jiyZN8nOcPs\/s640\/IMG_8500.JPG\",\"keywords\":[\"cheese\",\"eggs\",\"zucchini\"],\"articleSection\":[\"Main Dish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\",\"url\":\"https:\/\/cheerykitchen.com\/zucchini-parmesan-frittata\/\",\"name\":\"Zucchini Parmesan Frittata - 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