Tag: low carb

Most Recent

Sausage Apple Soup

It's been snowy in Idaho and a hot, savory, bowl of soup just hits the spot!  We love Sausage Apple Soup, served up in a big bowl with a little fresh parmesan cheese sprinkled on top and some crusty sourdough bread or with a grilled cheese sandwich. Low-fat, low-carb, made with Italian turkey sausage, onion,…

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Wendy’s Chili

I'm so glad you're back again for Halloweek throwbacks!  Wendy's Chili was posted November 10th, 2010 and so easy to make and have for a quick, healthy, warm, treat before heading out.  You'll find more tasty suggestions, at the bottom of the post. There's absolutely no need to drive-through, or even work at Wendy's to…

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Tex-Mex Quinoa Stuffed Peppers

So here's a happy ending...yes it's definitely time... I had two girls who never wanted to cook or learn to cook while they were growing up.  After spending time with them, in their homes, I've come to the conclusion that it was a good thing! (more…)

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Zucchini Squash and Mushroom Lasagna

With gardens producing a gluttony of zucchini and summer squash, here's a delicious way to use it! Living a low-carb lifestyle, I often wish for a bowl of angel hair pasta or a portion of lasagna with wide noodles.  As a child I detested squash, but it has become a favorite food now.  I often…

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Cinnamon Swirl Banana Muffins

 Look who's at Grandma's house and excited to share Cinnamon Swirl Banana Muffins with me! After a fantastic 4th with all of my family, I'm back with lots of leftover ripe bananas.  My son-in-law, Will concocted a healthier muffin. Cinnamon Swirl Banana Muffins are low-fat, thanks to unsweetened applesauce, and lower-carb using stevia and almond flour.…

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Melt In Your Mouth Chicken

Are you ready for moist and tender baked chicken?  Melt in Your Mouth Chicken is a Pinterest find from Food.com.   It was a smashing success with our family, meeting all of our gastronomical challenges; yes it's gluten free, low-carb and was enjoyed by one and all! (more…)

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Grilled Pinwheel Steaks with Mango Salsa

 Memories of Mom flooded back this past week. She liked to visit her special butcher shop and pick up their Pinwheel Steaks. She served them on occasion for Sunday dinner. I decided I would try to replicate them with a new twist, Grilled Pinwheel Steaks with Mango Salsa, for our Mother's Day dinner.   A girlhood…

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Welcome to CK!

We're Alison and Renée, and we're so glad you've joined us! Our kitchens are our happy place, where we're whipping up memories. Get comfy and check things out. We hope you find inspiring dishes and ways to better your life. Feeling optimistic, trying new things and sharing with those we love brings joy in all we do. It's time to cook, create and celebrate. CHEERS! Read More…


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